Ok, I really need help here. I would like to put down an hour long DVD mix with menus that is decent quality for today's HD/flatscreen TV's. I have the latest generation of alu-unibody MacBook Pro with 2.8GHz & nVidia 9600 Graphic. First I need to know iShowU, Screenflow or MixEmergency internal recording? Which one will give me better results, better quality and flawless recording? Which setting should I use? Can I somehow get uncompressed video recording? I would really like to use Sony Vegas, as I am more familiar with, but I can use Final Cut as well for later work on (adding tags, text). So what format/settings is recommended (AVI, MPG, MP4)? I really need to know right settings and format to record and export. My tools: - MacBook Pro alu-unibody 2.8GHz, nVidia 9600 - Rane TTM-57 - MixEmergency - iMic (to get sound back in the MacBook, otherwise I can't record the sound) - Screenflow - iShowU HD - Sony Vegas (PC over parallels on the same MacBook Pro) - Final Cut Recording in the same MacBook Pro that I play from.. And a brief question. Does my settings for external monitor influences recording video quality (600x800) Thank you